Mouthguards serve as a necessity for protecting the teeth from damage, grinding, and other mouth problems. Mouthguards are worn mainly in sports, for teeth grinding during the night (bruxism), and for specific medical jaw problems. Those who are looking for mouthguards in South Edmonton will probably want to know if they should use a mouthguard on a day-to-day basis. Although it is useful to use mouthguards, one has to understand proper use to keep up the health of one’s teeth and mouth.
The Purpose of a Mouth Guard
Mouthguards are created for the construction of a protective covering between the teeth, gums, and soft tissues in the mouth. They act to dissipate impact while participating in sporting activities and to stop damage from teeth grinding when unconscious. If you go to a dental clinic near you, a dentist can provide a fitted mouthguard that is most suitable for you. Fitted mouthguards are comfortable and effective, but incorrect usage may result in oral health problems.
There are several types of mouthguards available, including stock, boil-and-bite, and custom-made options. While stock and boil-and-bite mouthguards are readily available, custom-made guards, provided by a dentist, offer the right fit and protection. A proper mouthguard should fit snugly, allow easy breathing, and not restrict speech. Choosing the right one depends on the purpose and frequency of use.
Is It Safe to Wear a Mouthguard All Day?
A popular query among patients in dental clinics is, Is it safe to have a mouthguard on throughout the day? This depends on the purpose of the mouthguard. If a dentist prescribes one for particular situations, having it on at particular times of the day may prove to be good. Nevertheless, extended wear may cause bacterial infection, irritation, and even unplanned tooth movement. For this reason, dentists recommend that a mouthguard be worn as directed.
Bacteria and fungi thrive in moist environments, and since a mouthguard sits in the mouth for extended periods, it can become a breeding ground for harmful microorganisms. If not cleaned properly, this can lead to oral infections, gum disease, and bad breath. Additionally, a poorly fitted mouthguard can cause gum irritation, sore spots, and even damage to the soft tissues in the mouth. This makes professional consultation essential before committing to prolonged wear.
How Long Should You Wear a Mouth Guard?
Knowing how long you need to wear a mouthguard is important in avoiding discomfort or possible oral health hazards. In the case of nighttime bruxism, sleeping with a mouthguard is the norm. For sports, it is only to be worn when engaging in physical activity. If a mouthguard is needed for medical purposes, your dentist will give you guidelines on proper wear time. Excessive use can lead to speech impairment and excessive saliva production, impacting daily functions.
Wearing a mouthguard beyond the recommended duration can also lead to jaw fatigue, especially for individuals with sensitive jaw muscles or temporomandibular joint (TMJ) disorders. The continuous presence of a foreign object in the mouth may strain the jaw and cause muscle soreness over time. This is why it’s important to adhere to the recommended usage times provided by your dentist.
What to Consider for Wearing a Mouthguard During the Day
For those who are curious about the daytime wear of a mouthguard, there are several key considerations to assess. When a dentist advises it for situations such as temporomandibular joint disorders (TMD), it can be required for jaw pain management or alignment concerns. But to wear a mouthguard all day without dental counsel can result in bacterial buildup and hygiene issues. Always take advice from a dentist regarding safe and effective use.
For daytime wear, patients should also consider their level of comfort and ability to speak clearly. Some people may find that a mouthguard affects their ability to communicate naturally, which can be problematic in work or social settings. Additionally, regular cleaning is necessary to avoid bacterial growth and bad breath.
Choosing the Right Mouthguard
Selecting the right mouthguard depends on individual needs. Options include:
- Stock Mouthguards: These are e-made and available in various sizes, but may not provide the right fit.
- Boil-and-Bite Mouthguards: Softened in hot water and moulded to the teeth for a better fit.
- Custom Mouthguards: Made by a dentist, these offer superior comfort and protection, especially for those who need them for medical reasons.
A well-fitted mouthguard is essential for preventing oral discomfort and ensuring proper protection. Custom-made mouthguards are particularly beneficial because they are tailored to an individual’s bite, reducing the risk of shifting and irritation. They also last longer than store-bought options and provide better durability and hygiene control.
Caring for Your Mouth Guard
To maximize the lifespan and effectiveness of a mouthguard, proper maintenance is necessary. Here are some care tips:
- Rinse After Each Use: Wash the mouthguard with cool water after wearing it.
- Brush Regularly: Use a toothbrush and mild soap to clean it thoroughly.
- Avoid Hot Water: Heat can warp the material and affect the fit.
- Store Properly: Keep the mouthguard in a ventilated case to prevent bacterial growth.
- Check for Damage: Inspect the mouthguard regularly for signs of wear and replace it as needed.
By following these care guidelines, you can ensure that your mouthguard remains in good condition and continues to offer effective protection.
Expert Dental Care for Your Oral Health
While mouthguards offer excellent protection, wearing them all day without professional guidance may lead to complications. If you require a mouthguard for sports, bruxism, or medical conditions, it’s useful to consult a dental expert.
At Landmark Dental, our team of dentists is committed to providing personalized dental care, including effective custom mouthguards. We ensure that every patient receives expert guidance on oral health solutions tailored to their needs. Whether you need a mouthguard for protection, treatment, or preventive care, our experienced professionals can help. Book an appointment with our dentist in South Edmonton today to learn more about the benefits of using a mouthguard correctly and maintaining a healthy smile.
